Have you ever noticed that you're more concerned about whether others will love and care for you than many people around you are? Or do you sometimes worry more than you should about being unneeded, unimportant, or even ostracized by those around you? If so, you're not alone. There are many people who share your fear of not belonging.

It can be a real strength to recognize your fears. By being aware of the things that frighten you, you can assess whether fear is helping you or negatively impacting your life. For instance, a fear of not belonging may sometimes motivate you to take action in a positive way, like by being more willing to compromise than others.

However, fear's negative aspects can sometimes be more damaging than you realize. Living with fear not only prevents you from living life to the fullest; it can also have a significant negative impact on your energy, health, and your close relationships if not kept in check.